Endometriosis from East Kalimantan

Dear Dr Chris Teo & team,

Doctor just diagnoses me last week that there is a cyst endometriosis size 5x5cm. This is the 3rd time after I had laparoscopy surgeryon 2003 and November 2011. I think the progression from November 2011 to the current is too fast in just over eight months.

Please help me, and give me the guidance the foods or everything that I should avoid.

Thank you and best regards.